Publisher's Synopsis
Do you want to learn how to gain a long-term health using the Anti Inflammatory Cookbook? If yes, then keep reading...
This cooking guide is the best way to get started with your anti-inflammatory diet. It contains over 150 easy recipes: some of the best dishes you can make if you are on such a diet and the best thing is that all the recipes are easy to make and contain only simple and accessible ingredients anyone can afford and get. The anti-inflammatory recipes collection we bring to you today will impress you for sure. It will become your best tool and it will help you stick to the diet and benefit from it.
The anti-inflammatory diet is not just a diet that can help you prevent autoimmune diseases. Instead, the diet is one of the best eating plans, which can aid you in maintaining a healthy immune system while helping you to fight against diseases like diabetes, heart diseases, and Alzheimer's disease, etc. The diet can do all this and more as the eating plan implies the inclusion of specific nutrients on a higher level, which can aid us in fighting against inflammation. They can lower inflammatory responses as they contain a high number of antioxidants.
Before we dive into the anti-inflammatory diet, we should understand what inflammation does to our body. When the level of inflammation in the body increases, it can affect our blood vessels and joints adversely. In order to fix this problem, the body creates more inflammation, which has a healing response. Swelling in the most typical situation is good. For example, if you are physically hurt, then immune cells reach the affected area and start the healing process. Once the injury is healed, the system comes back to the normal situation. But when the level of inflammation is high for quite some time, it brings about a change in the type of inflammatory cell found in that part of the body. Destructive responses start taking place at the same time. This, in turn, leads to a vicious circle that is hard to break. The longer the inflammation stays, it becomes harder for the body to fight it out and that can ultimately lead to illness.
We should take a more in-depth look at the food we are consuming. Based on the food choices that we make, the level of inflammation in our body increases or decreases. Anti-inflammatory foods help to control the risk of various health problems arising from a higher level of inflammation. Anti-inflammatory foods aid the body to heal naturally while repairing the damage done by unhealthy ones.
The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
It's not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time.
In this book, you will learn more about:
- What is Anti-Inflammatory Diet?
- Benefits of the Anti-Inflammatory Diet
- Types of Food to Avoid and Why
- How to Uphold an Active Lifestyle on the Anti-Inflammatory Diet
- Myth of Mistakes & Misconceptions
- Making the Transition
- Great Tips for Anti-Inflammatory Success
- Breakfast Recipes
- Lunch
- Sides
- Vegetarian Recipes
- Smoothie
- Snacks
- Dessert
- 60-days meal plan
... AND MORE!!!
