Publisher's Synopsis
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to:find humour or gratitude in annoying situations develop a more enlightened attitude to how people 'should' behave ditch the bad habit of singling out one person to blame discover the key to patience and much, much more...Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.
