Publisher's Synopsis
My transition to a healthier way of eating was a hell of an experience, I never looked at the ingredient lists on the back of all the processed foods I ate. When I finally started to take notice, it completely blew my mind how many unpronounceable ingredients my favorite foods contained- not to mention the sheer amount of ingredients in seemingly simple foods. Flash forward to years after, it's amazing to see how many people are making food choices based on what's actually in their food! A champion of this movement is Vani Hari- aka Food Babe- and today I'm super excited that this cookbook is inspired by her new book The Food Babe Way, which is out in store already!
The Food Babe Way outlines simple ways to avoid the hidden junk that is in so much of our food and what you should munch on instead. Vani's book really resonated with me because her guidelines for following a healthy diet fall in line with how I eat and what I work on with the people I coach. Simply put, she shows us how to eat less junk and replace it with a whole bunch of goodness. One thing I very much appreciated was how she broke down exactly why certain food additives are bad for you and where they may be hiding. We all know that fast food and chain restaurant dishes are filled with a whole bunch of junk, but there is something very powerful about having the ingredients laid out in front of you and reading exactly what the toxins do to your body. Her book makes a great case to share with friends or family who are not quite on board with ditching junk food. In this cookbook you will find some of my fаvоrіtе rесіреѕ that I picked from the Food Babe Kitchen Food selection- аnd these recipes are lovely to share with lоvеd one - find they аll іn оnе рlасе. It'ѕ a way fоr уоu to eat hеаlthfullу, сlоѕе tо thе earth, wіth thе bеѕt іngrеdіеntѕ thаt уоu сhооѕе, ѕо whеn уоu ѕіt dоwn tо еnjоу a delicious mеаl уоu knоw what уоu аrе eating аnd you hаvеn't ѕреnt аll dау іn the kіtсhеn!
