The Alpha-Gal Diet Handbook Beginners Guide To Making The Transition To A Red Meat-Free Diet Delicious And Healthful

If you have alpha-gal allergy, it's crucial to avoid foods that contain alpha-gal, which is primarily found in mammalian meat and products derived from mammals. Here is a comprehensive list of foods to avoid:
1. Mammalian Meats: These meats come from animals that have alpha-gal in their tissues, and should be completely avoided:

• Beef (e.g., steak, hamburger, roast beef)
• Pork (e.g., pork chops, bacon, ham)
• Lamb (e.g., lamb chops, mutton)
• Goat
• Venison (deer meat)
• Bison
• Rabbit
• Horse meat (rare in some cultures, but should be avoided)

2. Processed Meats: Many processed meats also contain mammalian-derived ingredients or gelatin. Avoid the following:

• Sausages (if made with mammalian meat)
• Hot dogs (check for animal-based ingredients)
• Salami, pepperoni, bologna, prosciutto, and other cold cuts from mammalian meat
• Canned meats (e.g., corned beef, spam)
• Pâté or liverwurst

3. Gelatin-Containing Products: Gelatin is derived from the collagen in animal bones and skin, often from mammals, and can be found in:

• Gummy candies (e.g., gummy bears)
• Marshmallows
• Puddings and gelatin-based desserts
• Ice cream (some varieties, especially those with gelatin)
• Jellies or jams with gelatin added for consistency
• Capsules (some medicines, supplements, and vitamins use gelatin derived from mammals)

4. Mammalian Dairy Products (for some people): While not all individuals with alpha-gal allergy react to dairy, some may experience symptoms from:

• Cow's milk
• Cheese (especially aged cheeses)
• Butter
• Cream
• Ice cream (especially if gelatin or other mammalian-derived ingredients are included).

5. Mammalian Byproducts in Food and Beverages: These byproducts may contain alpha-gal and are found in some processed food or beverages:

• Bone broth (if made from mammalian bones)
• Meat-based stocks or broths (beef, pork, etc.)
• Mammalian-derived enzymes used in food processing (such as rennet used in cheese-making)

6. Some Medications and Vaccines: Some medications or vaccines may contain mammalian-derived ingredients such as gelatin or other animal-based substances. Always check labels or consult a healthcare provider about the following:

• Heparin (blood thinner)
• Insulin (some forms may be derived from animals)
• Certain vaccines (like some rabies vaccines, which may use gelatin)
• Medicines containing gelatin capsules

7. Other Mammalian-Derived Ingredients:

• Mammalian-derived fats (sometimes used in processed foods or in cosmetics)
• Animal-derived glycerin (often used in food and pharmaceutical products)

Foods That Are Generally Safe:

• Poultry (chicken, turkey, duck, etc.)
• Fish and seafood (e.g., salmon, tuna, shrimp)
• Plant-based foods (fruits, vegetables, grains, legumes)
• Plant-based protein sources (e.g., tofu, tempeh, seitan, beans, lentils, quinoa)
• Eggs (from chickens)
• Dairy alternatives (e.g., almond milk, soy milk, coconut milk, oat milk)

Always read labels and inquire about food ingredients when dining out or purchasing packaged products. If you're unsure, it's best to avoid foods with potential mammalian-derived ingredients or consult with a healthcare provider for more personalized advice.