Publisher's Synopsis
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this diet is easy to stick to, provides all your macro and micro-nutrient needs, and supports bodily regeneration and healing without the use of medical interventions. Discover a simple, practical way to eat, that will help you to heal health problems including:
- weight issues / obesity
- bad skin / premature aging
- low energy / chronic fatigue
- poor sleep / insomnia
- stress and depression
- poor concentration
- mood swings
- bladder or kidney problems
- dull skin, eczema, acne or psoriasis
- brittle hair and nails
- frequent infections, colds, yeast infections
- allergies
- type 2 Diabetes
- high cholesterol
- heart disease
