Publisher's Synopsis
The key to your weight loss and fitness goals lies in your hands!
Are you tired of different fad diets that promise incredible results but fail to deliver? Are you tired of counting calories? Do you want to improve your overall health without compromising your taste buds? If yes, then the ketogenic diet is the perfect option.
The ketogenic diet is steadily gaining popularity in the public and for all the right reasons. This high fat and low carb way of thinking quickly turns your body into an efficient fat-burning machine. You will be eating fats to become fit. It might sound strange at first, but if you want to shed those excess pounds and maintain weight loss, this is the way.
The keto diet has taken the world of nutrition and fitness by storm. It busts the tell-tale myth that all fats are BAD. By replacing carbs with healthy, more natural fats, it can improve your cardiovascular health, trigger weight loss, stabilize the levels of cholesterol, blood sugar and improves your metabolism.
In this book, you will find:
How to get started with the keto diet
A wallet friendly keto shopping list
An effective seven day meal plan
Delicious keto-friendly breakfast recipes
Low-carb lunch and dinner recipes, and so much more!
So, are you looking for a major lifestyle change that not only benefits your body but also the mind? Click the buy now button and change what tomorrow looks like.
