Publisher's Synopsis
Make this YOUR year, with 52 weeks of journaling prompts that will help you discover your most authentic self and transform your life every day of the year! Based on the powerful Adult Chair Model by Michelle Chalfant, The Adult Chair: A 52-Week Journal will help you understand how your experiences have shaped you, get unstuck and get the happy, peaceful life you deserve!
This beautiful, hardback journal contains 52 thoughtful, weekly journaling prompts that will take you on a journey inward and guide you toward greater self-discovery. Explore everything from your inner child to stress, triggers, boundaries, self-esteem and all the parts that make up who you are, so you can live fully and freely! The prompts are simple and thoughtful, and you don't need any experience to begin. Michelle guides you step-by-step on this year-long journey of total life transformation.
Where simple psychology meets grounded spirituality, The Adult Chair: A 52-Week Journal is perfect for anyone - new or experienced - who wants to grow and become everything they're meant to be!
