Publisher's Synopsis
Are you running out of smoothie ideas? Maybe you have not quite perfected how to make a nutritious yet simple delicious smoothie that will contain the vitamins and minerals you need to maintain a healthy body and lifestyle. Perhaps you have decided to incorporate more vegetables and fruit into your diet.
In this book, the ABC's of Super Succulent Simple Smoothies, we will equip you with the information you need to make quick, nutritional, and, most of all, delicious raw smoothies while using whole healthy ingredients and techniques! Yes, you can have a delicious blend that when consumed will fill you up and power your body with nutritionally delicious, delectable raw fruits and vegetables that will make any taste bud pleased.
The ABC's of Super Simple Smoothies provides you with the essential techniques and components of creating a smoothie. This book's first section encompasses the reasons why blending can be essential to healthy living. The keys to successfully making smooth, succulent, super simple smoothies are discussed in the second section. Other sections include a comprehensive list of vitamins, minerals, and antioxidants coupled with the supports each gives to the body's cells, tissues, muscles, and body system with the consumption of just one smoothie. This book also features the Food & Drug Administration's (FDA) Recommended Daily Values (DV) of those essential nutrients including their effects on the body systems due to a lack of consumption. Finally, a list of smoothie recipes containing delectable fruit and vegetable combinations are featured in this book.
