Publisher's Synopsis
.Your new go-to manual for building strength and a leaner, more chiseled body is How to Avoid the Biggest Workout Mistakes. This amazing fitness book includes the best advice on how to develop lean, powerful muscles to get the physique of your dreams!
With a wealth of training methods, you will learn everything you need to know about weightlifting, bodybuilding, and more. You will also learn how to organize your workouts, gain muscle or lose fat, use nutrition to support your efforts, and take advantage of the vital mind-muscle connection to achieve your goals. Why are you holding out? Jump straight in to learn: -A specially designed component of the curriculum that offers crucial guidance on "best-practice" training Dumbbells, box jumps, bench pressWhether you're a beginner or seeking to advance your training with respect to deadlifts, You'll find everything you need in How to Avoid the Biggest Workout Mistakes to get the powerful, ripped figure of your dreams! Want a bigger frame in the new year? This comprehensive bodybuilding book can be just what you're searching for if your New Year's resolution is to put on more muscle or if you're just looking for technical training advice to suit your fitness requirements.
