Publisher's Synopsis
Are you searching for a clean and healthy diet to help you lose undesired weight without making dramatic changes to your lifestyle? Well, you've come to the right place. As we are all too aware, finding the perfect diet is one problem but finding the one that works for you is another. This book aims to solve that problem by providing you with a tried and tested weight loss solution that works! You might be wondering what makes the 5:2 Diet different from the rest of the other diets you've tried. Of the many beneficial reasons, we've provided a few that we feel are most important: A dramatic change to your current eating habits and lifestyle is not required. Also the 5:2 diet doesn't need to be combined with extraneous exercises to be effective. The effectiveness of this diet is brought down to a matter of scientific certainty - the higher your calorific restriction following the methods laid out in this book, the more fat reserves you will burn!The 5:2 diet will help reboot your immune system and make your body more resilient to stress by ensuring your cells work harder in combating free radicalsStudies have shown that using intermittent fasting can improve longevity in humans. This conclusion was drawn from scientific studies conducted on mice and monkeys where restricting calorie intake led to a 20% increase in life span. Mark Twain is famously known to have said: ""A little starvation can really do more for the average sick man than can the best medicines and the best doctors.""
