Publisher's Synopsis
About the BookBE FIT AND HEALTHY - AT ANY AGE"The purpose of the book is to give you a series of simple and executable health tips to improve your lifestyle. You will learn the fundamentals of health and fitness including Exercise, Yoga, Pranayama, Nutrition, Meditation, Therapies and Motivation."Get ready to start your fitness journey with AD's 5 Fact Fitness Program to have a healthy body, peaceful mind and a fulfilled life.About the AuthorAlok Dwibedy is a health and lifestyle coach, having knowledge and experience in holistic health and fitness. He is a Yoga Trainer, Nutrionist, Lifestyle Coach, Juice Therapist and Motivational Speaker. Now, he is authoring a series of books on health and fitness named as "The 5 Fact Fitness".
