Publisher's Synopsis
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Are you looking for ways to become a better person and lead a more productive life?
Or perhaps you want to improve your concentration, mental agility or memory and do it easily?
If so, then read on.
The Mind Diet is based on the concept of positive thinking and will show you how to lose weight without even trying.
These guidelines are highly effective because they are simple (unlike some other diets out there), frugal (you won't need to spend hours in the gym or pay overpriced personal trainers) and long-lasting. Plus, the best part is that you can use them every day in order to lose weight.
The Mind Diet is a simple easy-to-follow diet that will help you to lose weight by catching your mind in the act. This tip can be used every day for the rest of your life and will help you to achieve what you've always wanted. But, what makes this trip so special and effective?
It's because the trips are based on the scientific, psychological and physical principles of positive thinking with real-life examples that are easy to follow and understand.
There are actually two different types of thoughts: positive thoughts and negative thoughts. The first type of thoughts is associated with positive emotions such as optimism, hope, happiness, joy and so on. While the other type of thoughts is associated with negative emotions such as anger, frustration or sadness.
The question now is how can you catch your mind in the act?
In this Cookbook you will have:
- Information about Mind Diet
- Benefits regarding acting this trip with your mind
- Mind Recipes for every time of the day: Breakfast, Dinner, Lunch, Snacks, Desserts
And much more!
The Mind Diet works by helping you to shift your focus from negative thoughts to positive ones because the truth is that focusing on negative thoughts will only cause stress and anxiety which in turn will make it harder for you to achieve your goals.
In fact, your life will be miserable if you are always focusing on the negative things in life.
