Publisher's Synopsis
From Pessimist to Optimist in 30 Days or Less
How often do you think, "Today's going to be a great day" or "I'm so lucky to be alive"? Would you like to think these things more often? What sets us apart from all other living creatures is the ability to think and use thought to form decisions, ideas, strategies, and actions. However, this same "power" can also work against us in the form of small thinking, negativity, depression, or distress. What we see is what we get. How we think is what determines our reality.
Some of the Best Days of Your Life Haven't Happened Yet
Do you want to enjoy your life more? You have to learn a new way of thinking before you can master a new way of being. A negative mind will never give you a positive life. But how can you become more positive when you've been trapped in negative thinking for years, decades, or maybe even your whole life?
How to Be Happy, No Matter What
John Clark delves into the topic of happiness and positivity in his latest book, The 30-Day Optimism Solution. A self-described chronic pessimist, Clark embarks on a 30-day journey to turn his mindset around. Discover the ten second process that can instantly transform your thinking, setting the tone for the rest of the day (and, ultimately, your life). The greatest weapon against unhappiness is our ability to choose one thought over another. Learn how to choose these positive thoughts with:
- Two full pages of affirmations
- 7 ways to energize your life
- 10 ways to reduce stress
- A guide to creating your own gratitude list
No matter how long you have traveled on the wrong road, you can always turn around. The 30-Day Optimism Solution is proof of that.
