Publisher's Synopsis
Eat smarter and control inflammation! An anti-inflammatory diet consists of food that reduces the response of inflammation in the body. This diet involves replacing sugary, refined foods with whole, nutrient-rich foods.
The easy-to-follow, scientifically proven plan reverses and prevents disease, causes weight loss, increases energy and can delay the signs of aging without pain.
It can be as simple as knowing the basics! Olive oil protects your heart. Fungi fight free radicals. Ginger can fight rheumatoid arthritis. Why live with chronic pain when the remedy can be as simple as changing the food you eat?
Diets rich in processed, fatty and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer.
I'm now providing the most complete meal plan and cookbook to fight inflammation through the power of food and nutrition. With this anti-inflammatory diet and action plans, inflammation will be reduced naturally and cure the conditions that often occur as a result. This includes arthritis, autoimmune conditions, food allergies, gastrointestinal problems and more.
Your personalized anti-inflammatory diet is waiting. Prepare to cook for better health with the anti-inflammatory diet and action plans.
Within this amazing book, the Al White nutrition expert shows you how to:
- Identify inflammatory foods.
- Add foods that fight inflammation to any diet
- Create an anti-inflammatory plan that you can maintain
- Bring the whole family on board
