Publisher's Synopsis
Are you ready to start taking a more personal & hands-on approach to your health and wellness?
Or are you ready to start creating a healthier environment and start choosing better foods & change some habits in your life and your household?
Well, this Mediterranean Diet planner is the perfect tool to help you create the life & health you deserve!
So what is the Mediterranean Diet? It is the traditional cuisine of countries bordering the Mediterranean Sea. Like Europe, Greece, and Italy to name a few. It's a way of eating that typically focuses on a lot of fruits, vegetables, whole grains, legumes, nuts, seeds, and heavy olive oil.
The main components of a classic Mediterranean diet will include:
- Daily consumptions of vegetables, fruits, whole grains, and healthy fats
- Moderate intake of fish, poultry, beans, and eggs
- Even slightly smaller portions of dairy products
- A glass or three of red wine during the week
- And Limited intake of red meat
We know that The best way to achieve optimum results in life - is to create an environment conducive to it.
Utilize this Daily Meal/Health Planner to:
- Plan & Prepare your meals for the whole year
- Keep track of Everything You're actually eating on a daily basis
- Track Your Menstrual Cycles or Ovulation Time Periods
- Monitor your energy levels throughout the day
- Log Your Exercise and Daily Activity Levels for the week
- Create Healthier Habits & Monthly Goals
- Reprogram your body after Surgery or Dieting
- Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
- Create a Mediterranean Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
- Protect & Preserve the Most Valuable Assets That You Own as an Individual (Your Health) and are responsible for as a parent ( Your Family )
Dimensions: 7 x 10" 112 Pages
Features:
- Everything you need to know about Dieting or Nutrition
- 52 Weeks of Food Tracking & Exercise Logs
- Areas to Log Daily Meals, Water Intake, & Habits
- 20 Page Journaling Section
- Weekly Menu Planner & Shopping List
- Progress Assessment Logs
- Menstrual Cycle & Ovulation Trackers
- Misc. Habit Tracker
- Body Measurement Progress & Review Charts
- Monthly Goal Planner Sheets
- Monthly Events Planner Sheets
- 12 Month 2020 Calendar/Planner
Buy this 52 Week 2020 Daily Planner with all of the tools needed to immediately start living the life you deserve right now!
