Publisher's Synopsis
An exponential increase in unhappiness has become epidemic. It appears that we are in the midst of a "progress paradox." Most measurements of society are on the rise, yet every measurement of our well-being has been in steady decline for the past twenty years. Statistics show that depression rates are up as well as the lowering of the onset of depression from age 29 to 14. If this is true, we must find ways to break out of this paradox. Everyone wants happiness and most want more happiness than they have. Don't you? Happy people tend to be healthier and live longer. The problem within the paradox is that there are few real and workable solutions to finding, or better said, creating and keeping more happiness. Happiness is not something you find; it's something you create. Creating happiness is a basic premise and strategy of The 10 Unhappiness habits (And How to Overcome them)
