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The 10% Solution for a Healthy Life

The 10% Solution for a Healthy Life How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease

Paperback (27 Dec 1994)

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Publisher's Synopsis

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

Book information

ISBN: 9780517883013
Publisher: Harmony/Rodale
Imprint: Harmony
Pub date:
Language: English
Number of pages: 386
Weight: 506g
Height: 139mm
Width: 214mm
Spine width: 28mm

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