Second edition
Paperback (16 Mar 2018)
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Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
| ISBN: | 9780393712162 |
| Publisher: | W. W. Norton & Company |
| Imprint: | W.W. Norton and Company |
| Pub date: | 16 Mar 2018 |
| Edition: | Second edition |
| DEWEY: | 152.46 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 248 |
| Weight: | 494g |
| Height: | 253mm |
| Width: | 201mm |
| Spine width: | 18mm |
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