Ten Days to Self-Esteem

Ten Days to Self-Esteem

Book (01 Aug 1999)

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Publisher's Synopsis

In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.

Book information

ISBN: 9780688094553
Publisher: Quill
Imprint: Quill
Pub date:
DEWEY: 158.1
DEWEY edition: 20
Language: English
Number of pages: 331
Weight: 690g
Height: 482mm
Width: 313mm
Spine width: 26mm