Publisher's Synopsis
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Tecniche di Terapia Cognitivo Comportamentale - Cognitive Behavioral Therapy Techniques ( Italian Version )
Cognitive-behavioral therapy is a proven form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues.
COGNITIVE BEHAVIORAL THERAPY TECHNIQUES delivers a simplified approach to learning the most essential parts of cognitive-behavioral therapy and applying them to your life.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want.
Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame.
This book covers:
- What is TCC and why is it used?
- tcc techniques to fight anxiety
- using tcc to fight depression
- tcc to eliminate insomnia
- tcc to eliminate anger
And much more!
Your customers will never stop using this amazing book!
