Teaching Yourself Tranquillity

Teaching Yourself Tranquillity Meditation Without Mantras

Paperback (13 Apr 2007)

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Publisher's Synopsis

This title concerns a simple exercise you can use to solve your problems. It's about calming the mind, and dealing with the uncertainties of life. What we want for ourselves, and what we get, are usually very different things. How we deal with the emotions which arise from not getting what we want is crucial to our enjoyment.

Book information

ISBN: 9781904744696
Publisher: Troubador Publishing Ltd
Imprint: Matador
Pub date:
DEWEY: 158.12
DEWEY edition: 22
Language: English
Number of pages: 177
Weight: 142g
Height: 160mm
Width: 105mm
Spine width: 11mm