Publisher's Synopsis
With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence. More than 70 illustrated exercises, which all have fun names like 'Funny Bunny Breath' and 'Elephant Shower', are organised to highlight their special benefits: choose from such categories as 'Hocus Pocus, I Can Focus', 'The Chill Zone', 'Stress Busters' or a section with group exercises that teachers and parents alike can use. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation. A bonus CD is included.
