Publisher's Synopsis
Unlock the power of martial arts to transform your life!
Life can be tough: everyone has their own challenges. Do you face up to them, or do you run and hide? Whatever your age, fitness level, gender or race, you can reap the rewards of learning a martial art and understanding how practising it can facilitate lasting positive change throughout your life.
Taking The Martial shows how martial arts can help you to:
- Overcome a limiting mindset
- Deal with setbacks
- Eliminate stress and learn coping mechanisms
- See, hear and feel their beneficial effect in every aspect of your life
- Invest in yourself for long-lasting results
