Publisher's Synopsis
✓ Take The Pegan Diet ♥
Both the Paleo and vegan diets specialize in unprocessed, whole foods which are sustainably grown and raised.
Here's how Dr, the creator of the Pegan diet, recommends applying the diet in your life:
Eat mostly plants: Dr recommends you create vegetables and fruits about 75% of your plate at every meal. He also urges you to specialize in low glycemic options, as those are processed slower in your body and don't spike your blood glucose such a lot.
★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
✓ Easy Recipes Are Not Only Easy But Also Healthy.
✓ Burn Fat By Building Up Your Muscles Because Muscle Burns Fat.
✓ 5 Ways To Jumpstart Your Weight Loss Plan.
✓ The Vegan Diet For Weight Loss - Is It Safe, Wise, And Sustainable?
