T'ai Chi in a Chair

T'ai Chi in a Chair

Paperback (28 Sep 2001)

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Includes delivery to the United States

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Publisher's Synopsis

Tai chi has enjoyed a boom in popularity in recent years. This book presents modified tai chi moves that can be performed sitting down. There is one comprehensive 50-minute routine, as well as five daily 15-minute routines for busy people.

Book information

ISBN: 9781931412605
Publisher: Fair Winds
Imprint: Fair Winds
Pub date:
DEWEY: 613.7148
DEWEY edition: 21
Number of pages: 239
Weight: 385g
Height: 241mm
Width: 196mm
Spine width: 19mm