Publisher's Synopsis
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Mind Diet is a simple, practical guide to getting started with meditation.
It gets you on the path to introspection from the very first page and doesn't get overly complicated as you progress - this book is all about having a goal and sticking with it.
It's focused on beginners who want to explore mindfulness rather than people who have been meditating for years, but it's also written for anyone new to meditation looking for an easy to read guide that helps them find success.
Mind Diet is just what it promises to be, a diet for your mind.
You'll find it's uniquely suited for beginners as it's so much shorter than other mindfulness guides. It offers just enough detail that you can read through however many times you want without getting bogged down in too much detail and the whole thing is structured around the idea of having clear intentions and sticking with them right from the start.
All of this makes Mind Diet an ideal choice whether you're new to meditation or looking for a reasonably simple way to improve your life by finding insights and learning how to think more clearly.
Mind Diet is one of the shortest and simplest mindfulness guides out there; it's not trying to teach you everything, it's just here to give you the tools to start introspecting. It gives you enough information that you can read through however many times you want and take your time as well as some helpful tips on how to approach each step.
It's also very easy for beginners because this isn't a book about 'doing meditation' but is about what kind of ingredient is better to eat for the good health of your mind, the power that allows you to take a look at your own mind from the inside so that you can appreciate what's really going on there and how it affects your life.
This book covers:
- What is a Mind diet?
- Benefits
- Recipes to cleanse your mind during Breakfast, Lunch, Dinner
- Healthy appetizers with smoothies and Desserts
And much more!
Books about meditation tend to focus on what you're supposed to do, like sit down and concentrate or breathe in and out. Mind Diet isn't like that; it just talks about how you can use introspection as a helpful tool and approach your everyday thinking with a more open mind.
It's mainly about appreciating the insights that you get rather than trying to force them, so the book is focused on keeping it simple rather than giving you new techniques.
Mind Diet doesn't show you any techniques or give you any instructions on how to meditate specifically, but it does give some good advice that will help anyone who wants to improve their meditation practice using the food.
