Publisher's Synopsis
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THE PERFECT FITNESS GUIDE FOR OVER 40
Your Customers Never Stop to Use this Awesome Book!
Fitness helps the body stay young, healthy and strong.
And this book is dedicated to everyone over 40 who wants to maintain a harmonious and healthy style.
In this book you will find:
Getting to Properly Know Your Body
Nutrition
Training Exercises
Workout Program
and much more...
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