Publisher's Synopsis
The most frustrating and painful aspect of dieting is having to give up eating your favorite foods, cooked in the most delicious ways and most importantly, guilt-free.
What if I told you there is an effective method that can make you lose weight fast, improve your long-term health, and at the same time allow you to keep eating what you prefer?
Utopia?
Well no, thanks to IF You don't need to obsess over what foods you eat and track your daily calories. Intermittent Fasting is a more effective diet, and it's easier than you think!
If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day! Your emotions, your mind and also your body will make you pay!
This Cookbook will be your guide to turning everyday, easy-to-find foods into Intermittent Fasting-friendly meals that are full of the healthy fats your body needs.
This cookbook will help you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal
The recipes are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.
Your weight loss journey must be as enjoyale and effortless as possible!
In thist Cookbook you'll find:
- Delicious recipes divided into breakfast, lunch and dinner
- Lots of vegan and vegetarian creation
- Delicious Desserts and drinks
- Quick meals and recipes require only 5 main ingredients, and most can be made in less than 30 minutes
- Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.
If you want to discover all about how to get the best weight loss results without any terrifying diet and start now your amazing transformation and your new life, This cookbook is for you!
