Publisher's Synopsis
Are you looking for an updated, easy-to-read book on the Mediterranean diet to prepare your meals without stress?
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these new, delicious recipes in your kitchen.
Find out how quick and easy it can be to adopt a tasty and healthy diet based on fresh vegetables and seafood.
The Mediterranean diet is a nutritional model inspired by the eating habits of the countries bordering the Mediterranean Sea.
Scientists from all over the world began to study it back in the 1950s, and even today it is a diet that can positively influence your spirit and your health.
The Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
Here's what you'll find inside the book:
- Delicious Greek and Tunisian salads
- Succulent vegetable dishes
- Heart-warming soups
- Tasty omelets, frittatas and cereals
- Main dishes including lamb, seafood, pastas
And many more!
