Publisher's Synopsis
Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Coach's Guide to Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: - Strength and lean-body development- Training cycles- Step-by-step photographic guides for lifts and drills- Conditioning for football- Dynamic flexibility and stretching- Integration of nutritional science- Evaluation and building motivation- And so much more!Contained in this book are proven weight-training and conditioning programs designed to increase your football team's speed, strength, and agility.
