Publisher's Synopsis
"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.
Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game. This book offers a holistic approach to golfing longevity with insights on:
- Workout routines designed to enhance strength and flexibility
- Strategies for maintaining a positive mindset and adapting your game to changing physical abilities
- Injury prevention, recovery, and personalized game improvement
