Publisher's Synopsis
Now more than ever, kids need practical tools to work through anxiety, overwhelming emotions, and uncertainty. With hands-on suggestions and tips, SUPERPOWERED is helpful for every kid plagued by worry. And this updated edition reflects kids' experience with COVID. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) introduce a toolkit of easy-to-understand methods for recognising anxious behaviours, identifying the root causes of worried thinking, and realising that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements from Q&As to charts and quizzes, readers gain mental strength, learn mindfulness, and uncover their P.O.W.E.R. (Present Original Whole Energized Resilient)!
