Publisher's Synopsis
Dr. Galland, one of today's most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence.
Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens.
Included in this book:
Nutrition advice for pregnant mothers
What breast milk can do for your baby
How to introduce your baby to nutritious solid foods
The Supernourished Toddler-vitamins, minerals, and a toddler meal-plan
Signs of a nutritional deficiency-stomachaches, infections, allergies, behavioral problems
How to fight the junk-food junkies
Special nutritional needs of adolescents-facts about obesity, acne, and osteoporosis
And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
