Publisher's Synopsis
Super 3 Day Detox Soup & Smoothie Plan is an easy to follow three-day detox plan that consists of delicious smoothies for breakfast and lunch, a hot and tasty slow cooker soup/stew for dinner, and fresh mixed fruit for dessert.
This plan fits a busy lifestyle, too, because you can pre-make your lunch smoothies and take them with you. You can also set up your slow cooker in the morning and have dinner all ready for you when you get home.
Here's some insight into what's included in this book:
- A Candid Interview With the Authors
- What Are the Benefits of a Detox Program?
- What Are The Potential Side Effects of a Detox Program?
- Tips for Choosing Your Fruits, Vegetables and Herbs
- Why Organic is Best
- Why Raw is Best
- The Foods We Used and Why
- From Apples to Turmeric
- What the Colors of Foods Mean
- Red, Orange, Yellow, Green, Blue, Purple and White
- Most and Least Contaminated Fruits and Vegetables
- 12 Most Contaminated Foods
- 12 Least Contaminated Foods
- What NOT to Consume While Detoxing
- Staying Hydrated While Detoxing
- Commitment
- Mindset
- Preparation
- Food Safety
- The 3-Day Detox Program
- The 3-Day Plan
- Detox Recipes
- The Detox Recipes for Breakfast, Lunch, Dinner and Dessert
- Vitamin Detox Water
- Bonus Recipe
- Homemade Vegetable Wash
Get this book now and get started on your 3-day detox program!
