Paperback (01 Jan 2014)
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Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work," on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone! www.sunlightchairyoga.com
| ISBN: | 9781494945244 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 01 Jan 2014 |
| Language: | English |
| Number of pages: | 162 |
| Weight: | 226g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 9mm |
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