Publisher's Synopsis
::::::::::::: DISCLAIMER:::::::::::::: All ?f ?ur books ?r? ?nt?nd?d ?? companions' t?, n?t replacement f?r, th? original t?tl??. ContentPush is wholly responsible for all ?f th? content ?nd is not ???????t?d w?th the ?r?g?n?l authors' ?n ?n? w??.::::::::::::: ABOUT BOOK:::::::::::::: Wh?r?v?r You G?, There Y?u Are ?x?l??n? h?w t? full? ?nj?? the ?r???nt moment w?th?ut worrying ?b?ut th? ???t ?r the futur?. B? ?r?v?d?ng ?t??-b?-?t?? m?d?t?t??n ?r??t????, both f?rm?l ?nd ?nf?rm?l, th?t can easily be ?n??r??r?t?d ?nt? ?v?r?d?? l?f?, Kabat-Zinn ?t??r? u? toward th? peace ?nd tr?n?u?l?t? th?t w?'r? ???rn?ng f?r.::::::::::::: ABOUT TH? AUTH?R::::::::::::: J?n K?b?t-Z?nn is th? founding d?r??t?r ?f b?th th? Str??? Reduction Cl?n?? ?nd, ?t th? University ?f M?????hu??tt?, the Center f?r M?ndfuln??? in M?d???n?, H??lth C?r? ?nd S????t?. H?'? ?tud??d und?r r?n?wn?d Buddh??t t???h?r? (Th??h Nh?t H?nh ?m?ng th?m) ?nd l??d? w?rk?h??? on ?tr??? reduction and mindfulness. H?'? th? author of mult??l? books, ?n?lud?ng Full C?t??tr??h? L?v?ng ?nd Everyday Blessings.::::::::::::: INTRODUCTION::::::::::::: Ex??r??n?? life t? th? full??t.How ?ft?n h?v? ??u f?und yourself in a perfect situation - ?n h?l?d??, ???, ?n a wonderful city, enjoying th? ??ght?; or ?unb?th?ng ?n a beautiful b???h; ?r w?lk?ng through a picturesque f?r??t. Wherever ?t ??, it's ?x??tl? wh?r? ??u w?nt to b?. But th?n ?t h?t? ??u: ??u'r? not all there. In?t??d, you're thinking ?b?ut the laundry th?t n??d? t? be done ?r that ?n??m?l?t? work ????gnm?nt. Our m?nd? d? th?? th?? w?nd?r ?nd t?k? u? out of th? m?m?nt. But what ?f the moment ?? exactly wh?r? w? w?nt to b?? H?w ??n w? ?t?? there? The answer ?? m?ndfuln???. This h?? b???m? a very voguish word ?v?r the course ?f the l??t d???d?, but h?w ?x??tl? d??? ?t w?rk ?nd h?w d??? ?n? ??tu?ll? practice ?t? Well, ?t ??n't r??ll? a g??l to be ??h??v?d, but ??m?th?ng th?t n??d? t? b? ?r??t???d, r??u?r?ng ??n?t?nt work ?nd f??u?. In th??? blinks, ??u'll l??rn the fund?m?nt?l? ?f, ?? w?ll ?? some m?r? ?dv?n??d techniques f?r, ?r??t???ng m?ndfuln???. In th??? summary, you'll d????v?r H?w the D?l?? Lama has u??d mindfulness in d??l?ng w?th China; Wh? tr??? ?r? gr??t ??rtn?r? in m?d?t?t??n; ?nd H?w generosity i
