Publisher's Synopsis
Do you suffer from obesity (and weight gain), diabetes, cancer, heart disease, multiple sclerosis, lupus, Hashimoto's, rheumatoid arthritis, ankylosing spondylitis, alopecia areata (loss of hair), fibromyalgia, high blood pressure, high blood sugar, high cholesterol, psoriasis, skin issues and loss of energy, etc.? If you do, then you better pay attention because The Plant Paradox can help you!
- THE PLANT PARADOX by Dr. Steven Gundry is an excellent book that introduces new and revolutionary ideas into the field of nutrition and health that is peer-reviewed, proven and backed by convincing science. The main thesis of The Plant Paradox is that lectins (toxins produced by plants which are present in many of the plants that we currently eat and consider "healthy") are harmful to human health and are the ultimate cause of inflammation, pain and so many other conditions, disorders and diseases in the human body. Lectins are the ultimate, yet un-emphasized, enemy of human health!
- The Plant Paradox thus thoroughly explains the dangers involved in consuming lectins. It explains how the elimination of certain foods can help alleviate or eliminate many chronic autoimmune-related conditions and diseases. Because it is not possible to avoid lectins completely, the book also teaches several ways to mitigate the impact of lectins in the foods we currently eat (e.g. using pressure cooker, fermentation). The book also provides the simple program guidelines and lists of foods to eat and foods to avoid. Just as an example, the book explains why you must avoid whole grains (yes, you read that right!), legumes, and fruit (including nightshade vegetables such as tomatoes, squash and cucumbers, etc.).
- This book will make you rethink what you thought you knew about what a healthy diet is, and then it guides you in a step-by-step manner through the process of changing your eating habits. The Plant Paradox is an excellent book that is worth buying, reading, understanding and putting into effect in your life! And one thing for sure is that it is easy to put the book's teachings into practice! So just buy the book, start slow implementing the teachings, have faith and you will be so shocked to experience several astonishing changes in your overall health, longevity, and quality of life!
- This summary is an excellent summary and guide to the main book. It is thorough and very-well written, highly readable and very easy to understand and implement. This summary comes to you highly recommended! So, there's no need to procrastinate or hesitate over this one! BUY THIS SUMMARY NOW!
