Publisher's Synopsis
*********** DISCLAIMER ***********: All ?f ?ur books ?r? ?nt?nd?d ?? companions' t?, n?t replacement f?r, th? original t?tl??. ContentPush is wholly responsible for all ?f th? content ?nd is not ???????t?d w?th the ?r?g?n?l authors' ?n ?n? w??.*********** ABOUT BOOK ***********: Advice Not Given offers a new perspective on the practice of author Mark Epstein's meditation, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein offers newcomers a hands-on approach to meditation, while dispelling misconceptions about the practice while offering clinical examples of its utility for our mental health.*********** ABOUT TH? AUTH?R***********; Mark Epstein is a psychiatrist from New York City whose experience has given him a unique interest in the links between psychotherapy and Buddhist meditation practices. He has written several books exploring this relationship, including The Trauma of Everyday Life (2013).*********** INTRODUCTION *********** .Life has its share of stress and anxiety, money and career worries interpersonal relationships through all the distractions. It is no wonder that many people seek the comfort of psychotherapy to better understand all of this and see things more clearly.The author, Mark Epstein, is a trained and licensed psychotherapist. He therefore knows the stress points of modern life. But what makes Epstein a little different is that he is also a practitioner of meditation and can attest that practice can help you in the same way as psychotherapy.Thus, not only can meditation help you be more present and less distracted, but it can also help you sort out your obsessive thoughts and better understand your behaviors and relationship problems - such as regular visits to a psychiatrist. But the big difference is that meditation is free!In these summary guide, you will learnWhy it is important not to abuse the conscience;How meditation can help you free yourself from obsessive thoughts andHow meditation helped a woman to see her past more clearly.
