Publisher's Synopsis
Book Summary of the Longevity Diet
The longevity diet by Valter Longo is an alternative approach to treating illness and living a longer, healthier life. Longo's understanding in Italia with 2 Centenarians helped him to comprehend that living a prolonged life and loss of life healthy is possible. He presently researches cells and organisms to hunt down methods that to enhance health, extend life, and deal with and reverse illness. Some sicknesses which might be handled with this diet embody disease, type-2 polygenic disorder, obesity, presenile and dementia, and autoimmune sickness.
The longevity diet spells out the way to consume, what to consume and what now not to consume, and has a spelled out an each day residing diet plan to improve fitness and lengthen existence. Healthy living collectively with exercising, socializing, and mind education is also discussed.
The book shows that the weight loss program is completed through accurate scientific remedy and under the care of a medical doctor. Many treatment options are still in clinical trials, therefore consequences are however to be completely understood.
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