Publisher's Synopsis
Summary and Analysis of Max Lugavere & Dr. Paul Grewal's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
IMPORTANT NOTE TO READERS: This is a companion book based on Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, and is not the original book by Max Lugavere & Dr. Paul Grewal. We strongly encourage you to purchase the original book at this link: https: //amzn.to/2qtOqk2
Have you ever wondered why we Americans feel sluggish or foggy a lot of the time? How about why Americans struggle so much with obesity? What have we done to our diets that is sabotaging a chance at healthy living?
Max Lugavere presents compelling evidence that our modern diets have bombarded our brains with sugars and unhealthy processed junk. This has led to more diagnoses of depression, bipolar disorder, anxiety, Alzheimer's, and dementia. In the body, these poisons have led to physical ailments such as diabetes, auto-immune disorders, obesity, heart disease, asthma, and other chronic conditions
Lugavere's research, with the help of Dr. Paul Grewal, breaks down how bodies of ancient humans were sustained, how diets changed over the centuries, and how what we eat now is not at all how our human ancestors ate.
In this detailed summary and analysis of Max Lugavere & Dr. Paul Grewal's Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, you'll learn exciting facts like:
1. Which foods are considered GENIUS FOODS and why?
2. What we should all avoid maintaining the best health possible.
3. Why controlling our insulin levels are imperative to a healthy lifestyle.
4. Why a healthy cardiovascular system is essential for a healthy brain.
5. How to use ketones that your body produces to your advantage.
AND MUCH MORE!
