Publisher's Synopsis
PLEASE NOTE: & nbsp; This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https: //amzn.to/2NG2ceu
Summary of Atomic HabitsIn Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, James Clear explains the concept of habits at an atomic level. The book prioritizes habit building over goal setting and outlines various pros and cons of the two.
Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. In place of one big 10% improvement, you can make dozens of small 1% improvements that when added together have a much larger impact.
The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits.
Not every positive habit is without flaws. There can be unexpected downsides, even to outright mastery. James Clear elucidates a number of ways to keep positive habits from stagnating and keep your priorities in focus.
We will cover topics such as:
- How your future is shaped through your habits
- How to build better habits in 4 minutes
- Why motivation is overestimated
- The excellent manner to begin a new habit
- How to find and fix your bad habits
- How to stop procrastinating
- The truth about talent
And much much more...
BUY TODAY AND ENJOY SUMMARY BOOK OF ATOMIC HABIT!!!
