Publisher's Synopsis
Does the idea of becoming a sugar-free eater sound too extreme? You don't have to cut out all sugar, all at once. Even cutting back here and there is helpful to your health.
Sugar is everywhere, even in foods you might not think about, like salad dressings, stir-fry sauces, and ketchup for your hamburgers. Even some "healthy" foods include sugar. But meals can be as easy to make, and just as tasty, without added sugar.
Would you like to learn to integrate sugar-free recipes in your home?
It's a bit easier to cut out foods that you KNOW have sugar, but it takes a little more diligence to make sure you're cutting it out in other foods, too. Making sugar free meals, snacks and desserts is a great way to be sure that you're not getting excess sugar in your diet.
Why should you avoid sugar?
- Sugar is addictive, meaning the more you eat, the more you want. It also leads to fatigue, anxiety and depression.
- Sugar causes damage to your immune system. It robs your body of the minerals it needs to remain healthy.
- Eating sugar is harmful to your liver, & it causes diabetes, insulin resistance and obesity.
To get rid of the problem of sugar-reliance, you can take control of your meals and snacks back. Try some of these great sugar free options to get great food without sugar sneaking in.
