Publisher's Synopsis
Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care-an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships-so that we may achieve true fulfillment in our personal and professional lives.
Success Starts Within addresses the urgent need for regular, continual self-care and personal growth. It provides proven techniques to alleviate stress and anxiety, boost life satisfaction, and improve whole-body health. At a time when the health-care industry is overwhelmed, this book offers practical, science-based solutions anyone can integrate into their daily routine. Some of the science-backed strategies that will help readers learn numerous skills, include how to:
- Counter burnout and accelerate success in both professional and personal domains
- "Slow down to speed up" productivity, achieve wellness, and improve fulfillment
- Prioritize daily self-care, without it feeling burdensome
- Make wise decisions and choose intelligent actions for growth, based on a clearer understanding of how the mind and body operate
- Tune into their own thoughts, emotions, and feelings to discover what serves them and what doesn't-and then how to use that information to achieve what is desired
- Explore their purpose in life and align their values with their goals
- Build better relationships with themselves, others, and their communities
