Publisher's Synopsis
Clear shares a step-by-step plan and strategy that can help you build good habits for a lifetime. The techniques in this book are supported by science, and the author carefully makes them very practicable and easy to apply.
He develops a four-step model of habits to serve as the backbone of this book: cue, craving, response, and reward. He buttresses his point by giving the Four Laws of Behavior Change as a yardstick for what you will learn in this book.
This study guide is a companion book to the main book and helps you overcome the trouble of changing your habits and reshapes the way you think about progress and success, and gives you the tools and strategies you need to transform your habits
Without commitment and dedication, achieving the goals and objectives from Adam's book is impossible.
Disclaimer: This book is just a study guide and is not meant to replace the original book but to serve as a companion to it.
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