Publisher's Synopsis
Stretching is one of the simplest and most effective ways to improve your overall health and well-being. It can help to reduce pain, reduce muscle tension, improve range of motion, and boost your energy levels.
This book is the ultimate guide to stretching exercises for flexibility. It includes over 100 step-by-step instructions for stretches that target all major muscle groups. Whether you're a beginner or a seasoned athlete, you'll find stretches that are right for you. In addition to stretching exercises, this book also includes information on the benefits of stretching, how to stretch properly, and how to create a stretching routine that fits your needs. Here are just a few of the benefits of stretching:- Reduces pain and muscle tension
- Improves range of motion
- Boosts energy levels
- Improves circulation
- Reduces stress
- Improves balance and coordination
- Enhances athletic performance
- Reduces the risk of injury
