Stress-Proof Your Brain Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, multi-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challenges of todayÆs world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brainùresearch-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful. On this friendly and accessible two-CD programme, Dr. Hanson brings listeners: ò An empowering understanding of how our ancient stress machinery automatically disturbs your brain and hormonesùand how you can take control of it ò Effective ways to replace your brainÆs reflexive and unhealthy reactions to stress with more protective and self-nurturing ones ò Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger ò Guided meditations for calming chronic worries, feeling more loved by others, developing gratitude, building inner strength and confidence, and more Scholars like Dr. Rick Hanson are integrating modern brain science and ancient contemplative insights to develop powerful methods for physical and mental health. Stress-Proof Your Brain gives listeners scientifically sound tools for dealing with the major health risk of chronic stressùfor improved wellness, happiness, and freedom from worry, irritability, and overwhelm.