Publisher's Synopsis
Stress management: How Stress Affects the Body and What You Can Do to Manage It.Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances.Tools for stress management like exercise and mindfulness were discussed.What cause us to have so much stress these days? And why are especially young people vulnerable to this?What is stress? What happens in the brain and in the body during stress?What are the consequences of stress, if you're not careful?Which steps can you take to reduce stress in your life?Whether it's love, work, family, or something else that has you in the red zone, this edition of Stress management: How Stress Affects the Body and What You Can Do to Manage It will help you identify the stress triggers in your life and cut them down to size - all without losing your cool.Helps you overcome common stresses faced in modern lifeFinal message: is possible experience less stress in life - with some practical solutions. But YOU have to make the choice to do this!Stress. It makes your heart pound; your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this book, you will learn to transcend it.If you want to manage stress and get back to living a normal life, Stress management: How Stress Affects the Body and What You Can Do to Manage It has you covered.
