Paperback (11 Nov 2005)
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A practical guide for the general public, clients, and students containing the stress management strategies used by Chicago's Roosevelt University Stress Institute. Topics covered include relaxation, meditation, mindfulness, problem-solving, anger and aggression, shyness, stress and more.
| ISBN: | 9781411640689 |
| Publisher: | [Lulu] |
| Imprint: | [Lulu] |
| Pub date: | 11 Nov 2005 |
| DEWEY: | 155.9042 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 178 |
| Weight: | -1g |
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