Publisher's Synopsis
This small book, written by the Destress Yourself Expert Elizabeth Stanfill, contains a fun stress test so that the reader may quickly discover possible stressful habits that he or she may have. Each component is assigned to a chapter in the order it appears on the test, so that the reader may access information on why that particular habit is stressful, and ways that he or she may destress with practical exercises that help with stress relief right away. This is a fun, easy, and short read for those who want to get to the heart of their stress. The overwhelmed person may find a large book on stress overpowering, and that is why this book is so perfect. The reader takes the test, discovers the stressful habits they experience, and then can go directly to the chapter that contains the explanation and solution for that specific habit. Some of the major habits included in this writing are addiction, anger, binging, the inability to enjoy oneself, the inability to sleep, and the racing mind. These short chapters of information are enlightening, and very helpful for the person experiencing high levels of strain, and devastating life situations. It is a great book for fun, education, and experience about developing a stress free life.
