Publisher's Synopsis
Who doesn't live with stress? Adapted from the powerful little book Stress Busters, here are 365 days of energetic and helpful methods, tips, and insights for both minimizing stress in daily life and dealing with the inevitable pressure we do encounter in healthy and constructive ways.
Get over it! Procrastination simply prolongs a dreaded task. Take time to notice the good things-both big and small-that happen throughout the day. Discover Winter Blahs Busters, the difference a wholesome breakfast makes, the correlation between pet ownership and health, and tension-relieving stretches. You'll be cool, collected, and in control, all year long.
Get over it! Procrastination simply prolongs a dreaded task. Take time to notice the good things-both big and small-that happen throughout the day. Discover Winter Blahs Busters, the difference a wholesome breakfast makes, the correlation between pet ownership and health, and tension-relieving stretches. You'll be cool, collected, and in control, all year long.
